Mediterranean diet: Heart-healthy eating plan
(2/4) Previous Next WTNH – MidStateMedical Center dieticians, Anne Young and KeriKemish, explain how to stay on track by eating and drinking healthier this holiday season. For more information, visit http://www.midstatemedical.org Conn. Supreme Court nominee to appear before panel Updated: 1 hour ago HARTFORD, Conn. (AP) Appellate Court Judge Richard Robinson, Gov. Dannel P. Malloy’s nominee to the Connecticut Supreme Court, is appearing before a legislative committee for a confirmation hearing. 50 children “Shop with a Cop” in Newington Updated: 5 hours ago Christmas is going to be a lot brighter for many underprivileged kids and their families thanks to a great event called “Shop with a Cop.” Non-profit food bank forced to garcinia cambogia extract close Updated: 5 hours ago A local food bank that provides warmth, food and counseling to thousands is being forced to close. And it appears it has no new place to set up shop, leaving many families wondering where their next meal will come from.
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Bra Stops Over-Eating: Helps Support Healthy Eating (PHOTO)
Try tahini as a dip or spread for bread too. Spice it up. Herbs and spices make food tasty and can stand in for salt and fat in recipes. Go fish.
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The added carbs, calories, sugars, and fat contribute to obesity. If a person has an application that can trigger recommendations for deep breathing or other stress-reducing alternatives to food, the person will have more successful weight management. The prototype bra was designed as part of a study the university conducted called Food and Mood: Just-in-Time Support for Emotional Eating. The objective of the study was to design practical ways of staging an intervention to break the excessive eating cycle that ensnares many women. It should be noted that thus far, the bra was part of the study as a proof of concept into practical means of getting women to consider alternatives to eating. There are no immediate plans to market the bra at this time.
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Letter: Eating healthier, exercising more are key to living longer
Shopping healthy is great way to get the adequate meals and the portion size an individual needs. By preparing a shopping list before you go to the grocery store and sticking to it, an individual is more likely to make healthy choices. While shopping try to avoid processed foods, high sugar foods, all in one meals, and junk foods. Another tip is daily exercise before you start or end your day. Possibly, after dinner, instead of sitting on the couch and watching television, go out and play a game of tag with your kids, take a walk, go for a run, or ride a bicycle.
For the original version including any supplementary images or video, visit http://www.mlive.com/opinion/kalamazoo/index.ssf/2013/12/new_healthy_eating_and_living.html